Cashews are rich in nutrients, including vitamins, minerals, and plant protein.
A 1 ounce (28 gram) serving of unroasted, unsalted cashews contains:
Calories: 157
Protein: 5 grams
Fat: 12 grams
Carbohydrates: 9 grams
Fiber: 1 gram
Vitamins: Thiamine, vitamin B6, vitamin K, and folate
Minerals: Copper, magnesium, manganese, phosphorus, zinc, and iron