Almonds are a nutritious tree nut that are high in protein,
fiber, healthy fats, antioxidants, vitamins, and minerals.
One ounce of almonds, or about 23 almonds, contains:
152 calories
6 grams of protein
15 grams of fat
6 grams of carbohydrates
3 grams of dietary fiber
1 gram of sugar
268 milligrams of magnesium
174% more vitamin E than other tree nuts